http://www.stow-hypno.co.uk en-gb stow-hypno.co.uk 2010-9-1T00:00:00Z stow-hypno.co.uk http://www.stow-hypno.co.uk/page21.htm#74346 Hey I cant believe its nine months since I last wrote on here In that time Ive been rather busy becoming a daddy for the first time Time has simply flown by. Now its all sleepless nights. So along with accustomising myself to parenthood I have somehow managed to find the time to open Moreton Hall Hypno in Bury St. Edmunds. I have joined Anita Costellos Health and Beauty Clinic at the Moreton Hall Health Club. With its emphasis on optimal health and peak performance in sport business public speaking and the performing arts it is hoped that over the next few months the good people of my birth town will become much happier and healthier. Have a look at the new site www.moretonhallhypno.com and tell all your friends in Bury. 2010-9-1 09:55:41 http://www.stow-hypno.co.uk/page21.htm#60350 I first mentioned this a few posts ago but now Id like to go into more detail and explain more fully about why things might not be working out the way you want them to. Weve been bombarded with books about the law of attraction and manifestation over the last few years. The Secret by Rhonda Byrne has sold millions of copies worldwide as people try to create a life of abundance where all their dreams come true. The premise to all of this wealth consciousness is basically change your thoughts and you change your life. To quote from the book itself Your thoughts are the primary cause of everything. Everything else you see and experience in this world is effect and that includes your feelings. The cause is always your thoughts. Page 30 I had to put the book down after reading this because it is blatantly wrong Unfortunately the idea that thoughts are things and that thoughts cause our feelings is so inherent that even the government is suggesting that CBT Cognitive Behavioural Therapy ... 2010-3-11 22:32:34 http://www.stow-hypno.co.uk/page21.htm#59991 Its that time of year again National No Smoking Day on Wednesday 10th March. Many of you will be trying to go at least one day without the fags but will probably end up going just a few hours if youre lucky and convince yourself that its impossible to quit. That in itself should be an indicator that its time to do something about your habit because its controlling your life Below are ten other indicators that tell you its time to finally say goodbye to cigarettes and regain your freedom... 1. Has your smoking habit begun to control your life Do you worry about running out of cigarettes Do you make sure before you go to bed that you have cigarettes enough tobaccopapers for the morning 2. Have friends family and colleagues told you that your clothing hair and breath smell If they havent you can be sure they are thinking it 3. Are you self conscious about the smell of your breath clothes hair car etc. and are you continually trying to mask it with gum deodorant perfumes e... 2010-3-7 17:08:33 http://www.stow-hypno.co.uk/page21.htm#57043 Hey Were nearly at the end of January and your New Years Resolutions may already seem like a thing of the past. Did you really want to stop smoking Were you really committed to going to the gym or sticking with your diet What do you really want This question helps you to focus and start thinking about the kind of things you would actually like in your life. It forms the basis of the law of attraction which has become very popular over the last few years having been bombarded with books like The Secret.But I really think there is something to this. However there is one vital flaw which Ill explain in a moment. I had some time recently to do some promo work for stowhypno. Its really amazing how the law of attraction works Everytime I get really focused the law of manifestation seems to happen. I am in tune with the universe. So there I was putting out some business cards in the town and got talking to a bloke who said I could use his room FREE for conferencesworkshops. He then tol... 2010-1-26 12:42:25 http://www.stow-hypno.co.uk/page21.htm#56448 Hey Were almost 3 weeks into the New Year and I was wondering if your resolutions are still holding up Most people will find that after a short while their enthusiasm starts to wane and old habits creep back in. The motivation for the gym may be lessoning and the biscuits might be being dunked in the tea again. One cigarette may now be 5 10 or even back to 20. I stood in the queue at the supermarket yesterday and a woman probably in her mid 60s her face lined with deep wrinkles ordered 20 cigarettes. I knew she was a smoker just by the look of her. What surprised me more was the cost 20 Embassys cost her 1636.19. And if she is an average smoker shell spend this every day on cigarettes. EVERY DAY Thats 16343 pounds a week And that equals 1632260 a year Surely she wouldnt choose to waste her money on this every day If she wasnt addicted she would surely choose to spend it on something much more beneficial Say like putting it into an account for her grandchildren What about a luxuriou... 2010-1-18 19:44:25 http://www.stow-hypno.co.uk/page21.htm#55599 Hello again After an excellent business meeting for last night I realised there was something missing from my last post. And that is THE IMPORTANCE OF DATES. Imagine getting on a train and not knowing when you were supposed to arrive You couldnt plan anything. Sounds a bit like network rail right nowSeriously though in order for you to achieve your goals this year you need to get specific. Take weight loss for example. How much weight do you want to lose Its no good saying I want to lose weight. Be specific By how much do you want to reduce your size Create a mental image and get specific with the weight you want to be ON A PARTICULAR DATE. Yes thats right. Create the image feel how good it feels in other words imagine achieving it right now and feeling all those good feelings and make sure you have the date in mind or even better written down. Your unconscious mind works alot better when it has a specific goal to aim for and a date too. More info about goalsetting and how I can he... 2010-1-6 14:51:27 http://www.stow-hypno.co.uk/page21.htm#55357 Doesnt it come around quickly Its the start of another year and as per usual you might be thinking about changes you would like to make in 2010. Out with the old as they say.What happened to last years resolutions Did you achieve your goals or like most people did you start out with good intentions only for your enthusiasm to wane and old habits creep back in Why would this year be any different if you try the same old methodsLets face it youll probably try another diet if you want to lose weight give the patches another go if you want to stop smoking seek yet more counselling for the trauma you experienced when you were five and find out that nothing changes. Within a few weeks you have put back on any weight you lost the cigarettes are back up to 20 a day and you are still stressed depressed angry or all of these things combinedAs a therapist at stowhypno it never ceases to amaze me how many people try to make changes with the usual methods only to fail miserably. 95 of diets fail an... 2010-1-2 22:17:13