It has been estimated that up to 80% of all illnesses are stress-related. Next time you visit your doctors surgery take a look at the patients around you. Most of their problems, be they physical, mental or emotional are probably caused by or exacerbated by raised stress levels.

Stress is something that we all experience; it is part of modern life. Indeed, some degree of stress is essential for us all to function effectively and to enjoy life to the full. Take, for example, top performers in sport, the arts or entertainment. Stress is essential for them to perform at their best. However too much stress will impair their performance and so it is with us. If we experience too much stress or if the stress is prolonged it can seriously impair the quality of our lives, effecting our work performance and relationships, and contributing to feelings of anxiety, anger and depression. This can lead to physical symptoms because, as we now know, the mind-body system works as one.

However, we need to be aware that the word 'stress' is rather abstract. We need to ask ourselves, "What exactly is it that is making me feel stressed out?" It is by identifying these 'stressors' that we can begin to deal with them and develop better coping strategies. At stow-hypno we use the very latest therapeutic methods based on how your brain actually works. We will teach you how to relax quickly and calm your mind in any situation. Indeed, learning how to relax should be a part of any successful therapy model because nobody can think straight when they are emotionally aroused. Remember, anxiety is a trance state and it is only by calming down that you can access the part of the brain that can be more rational and see things from a different perspective. In effect, we use hypnosis to 'de-hypnotise' you out of your stress-trances and in so doing your old, automatic reactions to stress, fears, phobias, panic attacks will be deconditioned, enabling you to live a normal life once again.

Watch this video that explains how phobias, PTSD, panic attacks, abusive memories etc. can be overcome quickly and painlessly with the 'Rewind' (or fast phobia) technique - one of the major breakthroughs in psychotherapy.

So, despite what other therapists might say about 'a course of hypnoanalysis' (often unnecessarily lengthy in duration, with the aim of finding the so-called 'root cause') our solution-focused approach often results in people overcoming phobias, panic attacks and even Post Traumatic Stress Disorder in just a handful of sessions, often in a single session.

To find out more call us now on 0845 450 2326 or download your FREE REPORT.