Hello and welcome to stow-hypno.  

2012 is here and like most people, you are probably looking to make some changes this year, starting with New Year resolutions. Are you sticking to them or have old habits returned already? Hypnotherapy could be the key to helping you not only achieve your goals but maintain them too.

Although it's not a panacea for everything (as some therapists would have you believe!), hypnosis is the most powerful tool for change that we know of. This is because, with hypnosis we work with the unconscious/instinctive part of the mind where habitual or emotional response patterns can be changed much more easily than by just talking about them (as in more traditional counselling, psychotherapy and CBT which often takes far longer than necessary). Find out why hypnosis often works far more quickly than CBT and other types of therapy by clicking here.

Because hypnotherapy is so effective I offer one-to-one therapy for adults and children for a whole range of problems (see the pages on the right) but specialize in 6 main areas:

• Smoking Cessation (stop smoking in a single session)          SPECIAL OFFER IN JANUARY AND FEBRUARY 2012 - £25 OFF THE COST OF YOUR STOP SMOKING SESSION. CLICK HERE.
• Weight Loss, Cravings and Emotional Eating 
• Trauma Resolution - PTSD, sexual abuse, flashbacks, nightmares etc.
• Stress - anxiety, panic attacks, phobias, OCD, performance anxiety, public speaking, exam nerves, driving tests, fear of flying    
• Sex and Relationship Problems
• Confidence and Self-Esteem Issues

I also do talks on hypnotherapy so can visit your club, group, business or workplace to help you find out more about hypnosis and how it can be used to help you personally or as a team.

Read the testimonial page to find out what people just like you are saying about stow-hypno or call me now on 0845 450 2326 for an informal chat to find out how I can help you or your business/company. I combine Hypnotherapy with Neuro Linguistic Programming (NLP) and Emotional Freedom Techniques (EFT) and because I practice solution-focused therapy I won't waste hours trawling through your past (like many forms of counselling and psychotherapy). My aim is to help you feel better and make the changes you want as quickly as possible.